Ben is currently overseas in Australia, but virtual consultations are still available
About BM Performance Coaching
Founded by Ben Millar — Clinical Specialist Physiotherapist and one of the UK’s leading hill climb cyclists — BM Performance Coaching delivers science-driven, athlete-centred coaching that bridges the gap between performance and physiology.
Every plan is built on the principles of evidence, efficiency, and longevity.
There are no generic templates or one-size-fits-all programmes — every athlete receives a structure designed around their physiology, lifestyle, and goals.
This is coaching for athletes who demand more than just a training plan.
It’s for riders who want to understand the why behind their sessions, optimise their recovery, and perform consistently — on and off the bike.
What makes BM Performance Coaching different:
- Dual expertise: physiotherapy precision meets elite racing experience
- Strength & Conditioning integration for performance longevity
- Data-driven programming — power, recovery, and readiness
- Focus on injury prevention and sustainable progression
Whether you’re chasing a local KOM, your next race win, or a national-level performance, the philosophy stays the same — intelligent training, consistent execution, and total commitment to progress.
⚡ PACKAGES & PRICING
FOUNDATION –£99/month
FOUNDATION – £99/month
For self-driven riders who want structured, progressive training.
- Personalised 4-week block via TrainingPeaks
- Power-based workouts (zoned to your physiology)
- Email support for questions or adjustments
- Access to BM Performance education resources
➡️ Ideal for: motivated club riders or returning athletes
PERFORMANCE – £149/month
PERFORMANCE – £149/month
For riders ready to train with purpose, feedback, and accountability.
- Fully tailored weekly training plan
- Regular plan adjustments based on progress
- WhatsApp feedback & communication
- Monthly check-in call (Zoom or phone)
- Integration with recovery and lifestyle data
➡️ Ideal for: racers, sportive riders, or athletes chasing podiums
ELITE – £199–£249/month
ELITE – £199–£249/month
For committed athletes who want the full coaching experience.
- 1:1 coaching with Ben
- Deep power file analysis & feedback
- Strength & conditioning integration
- Race prep & strategy guidance
- Priority messaging & feedback turnaround
- Monthly video call review + data summary
➡️ Ideal for: aspiring national-level road riders
🧠 THE PROCESS
Step 1 — Initial Consultation
A 30-minute call to discuss your goals, training history, lifestyle, and time availability.
Step 2 — Performance Assessment
Power profiling, RPE and load analysis, strength and recovery baseline.
Step 3 — Plan Creation
Bespoke training plan built around your physiology, schedule, and targets.
Step 4 — Ongoing Support
Weekly analysis and feedback to ensure continuous progress.
Step 5 — Progress Review
Monthly review + plan progression based on data and feedback.
🚀 CALL TO ACTION!
Ready to take your performance to the next level?
Let’s build your structure, consistency, and results together.
Submit a contact form below and Ben will be intouch to take your cycling performance to the next level.