About BM CyLING Coaching
Founded by Ben Millar, Clinical Specialist Physiotherapist, Elite Cyclist and one of the UK’s leading hill climb cyclists with over 30 hill climb wins, BM Performance Coaching delivers science-driven, athlete-centred coaching that bridges the gap between performance and physiology.
Ready to take your performance to the next level?
Submit the contact form below to be part of a limited number of athletes and I will be in touch to take your cycling performance to the next level.
Every plan is built on the principles of evidence, efficiency, and longevity.
There are no generic templates or one-size-fits-all programmes, every athlete receives a structure designed around their physiology, lifestyle and goals. Allowing riders to understand the why behind their sessions, optimise their recovery, and perform consistently — on and off the bike.
What makes BM Performance Coaching different?
- Dual expertise: physiotherapy precision meets elite racing experience
- Strength & Conditioning integration for performance longevity
- Data-driven programming — power, recovery and readiness
- Focus on injury prevention and sustainable progression
Whether you’re chasing a local KOM, your next race win, or a national-level performance, the philosophy stays the same — intelligent training, consistent execution and total commitment to progress.
⚡ PACKAGES & PRICING
FOUNDATION
For self-driven riders who want structured, progressive training.
✓ Personalised 4-week training block via Vekta
✓ Power-based cycling workouts
✓ Structured progression tailored to your goals
✓ Email support for questions or adjustments
✓ Training designed around your schedule and lifestyle
✓ Evidence-based coaching from an elite cyclist & specialist physiotherapist
PERFORMANCE
For riders ready to train with purpose, feedback, and accountability.
✓ Fully tailored weekly training plan via Vekta
✓ Regular plan adjustments based on progress
✓ WhatsApp support & communication
✓ Monthly check-in call (Zoom or phone)
✓ Integration with recovery & lifestyle data
✓ Specialist physiotherapy insight integrated into coaching
ELITE
For committed athletes wanting the highest level of coaching support.
✓ 1:1 coaching support
✓ Deep power file analysis & performance feedback
✓ Strength & conditioning integration
✓ Race preparation & strategy guidance
✓ Priority messaging & faster response times
✓ Weekly coaching review calls
✓ Specialist physiotherapy insight integrated throughout
testimonial's
🧠 THE PROCESS
Step 1 — Initial Consultation
A 30-minute call to discuss your goals, training history, lifestyle, and time availability.
Step 2 — Performance Assessment
Power profiling, strength and recovery baseline.
Step 3 — Plan Creation
Bespoke training plan built around your physiology, schedule, and targets. All training will be set on Vekta.
Step 4 — Ongoing Support
Weekly analysis and feedback to ensure continuous progress.
Step 5 — Progress Review
Monthly review + plan progression based on data and feedback.