Welcome to BM Performance Physio
📝 Initial Physiotherapy Assessment
At BM Performance Physio, your journey starts with a comprehensive Initial Assessment — designed to get to the root of your problem and build a personalised plan to get you back to peak performance.
Whether you're an elite athlete, a weekend warrior, or simply want to move better and live pain-free, your first session will involve:
🔍 In-Depth History & Discussion
We’ll take the time to understand your symptoms, goals, lifestyle, injury history, and any relevant training or sport-specific demands. This is your opportunity to be heard.
🧠 Expert Clinical Assessment
Using advanced musculoskeletal screening, movement analysis, and hands-on testing, we identify the true source of your pain or dysfunction — not just the symptoms.
🏋️ Functional Testing (Sport-Specific if Required)
Tailored assessments for cyclists, runners, and active individuals — including strength, flexibility, control, and load tolerance relevant to your performance.
📋 Clear Diagnosis & Action Plan
I explain our findings in plain English and map out a plan of action — including hands-on treatment (if appropriate on day one), rehab exercises, and long-term strategies.
💬 Time for Questions & Education
I believe in empowering you — so we make time to answer your questions, bust any myths, and give you clear tools to take ownership of your recovery.
What to Expect at Your First Appointment
Your initial session is all about understanding you. We’ll begin with a detailed discussion about your current issue, medical history, and any contributing factors. This will be followed by a thorough physical assessment to identify the root cause of your problem.
Together, we’ll then create a tailored treatment plan that aligns with your goals. Follow-up sessions can be arranged directly with your physiotherapist at times that work best for you.
What to Wear
To help us assess you properly, please wear comfortable clothing that allows access to the area being treated. For example, shorts or a vest top are ideal. You may be asked to remove some clothing if necessary, but your comfort and privacy will always be respected.
What to Bring
Please bring along any relevant medical documents—clinic letters, scan reports, or previous treatment notes. These can help us get a clearer picture of your condition and provide the most effective care.
Welcome to BM Performance Physio
🔄 Follow-Up Physiotherapy Session
Your Follow-Up session at BM Performance Physio is all about progression — building on your initial assessment with focused, hands-on treatment and performance-driven rehab to get you back to doing what you love, faster and stronger.
These sessions are tailored to your goals — whether that’s elite-level racing, pain-free movement, or just getting back to your training.
🛠️ Targeted Treatment & Manual Therapy
Includes hands-on techniques (e.g. soft tissue release or joint mobilisation) to reduce pain, restore mobility, and accelerate recovery.
🏃 Rehab Progressions
I will review your exercises, ensure correct form, and upgrade your rehab to match your progress — often incorporating strength, stability, and load tolerance specific to your sport or activity.
📈 Performance Integration
For athletes and active individuals, we ensure your recovery is aligned with your training demands — whether that’s hill reps, long rides, gym sessions, or race day readiness.
🧠 Education & Empowerment
I will give you the knowledge to manage setbacks, stay on track, and build long-term resilience — not just a quick fix.
✅ Goal-Focused Progress Check
We track your improvements, review milestones, and adjust the plan as needed to keep you progressing with purpose.
Welcome to BM Performance Physio
💆 Sports Massage Therapy
Sports Massage at BM Performance Physio is more than just a feel-good treatment — it’s a performance tool trusted by elite athletes and everyday movers alike.
Whether you’re training hard, recovering from a race, or carrying tightness from life or work, our sports massage sessions are tailored to your needs and goals.
🔧 Performance-Focused Soft Tissue Work
Targeted deep tissue techniques to reduce muscular tension, improve flexibility, and promote recovery — ideal before or after events, or as part of your training routine.
🌀 Injury Prevention & Recovery
By improving tissue quality, circulation, and movement efficiency, regular sports massage can reduce injury risk and speed up healing from minor niggles or overuse.
🚴♂️ Tailored to You & Your Sport
From cyclists and runners to gym-goers and active professionals — each session is adapted to your body, your sport, and your current demands.
💤 Stress Relief & Recovery Boost
Helps regulate your nervous system, improve sleep quality, and reduce physical and mental fatigue — essential for recovery and overall wellbeing.
📈 Part of a Bigger Plan
Massage can be a powerful standalone treatment or integrated alongside physiotherapy and rehab — particularly during hard training blocks or race season.